Have you ever seen your dog laying on the floor, eyes half closed, breathing, slowly, just BEING? Our dogs are natural meditators and have a lot to teach us.

Why meditate with your dog?

1. It promotes general health, happiness, relaxation, and balance in both you and your dog.
2. It is a wonderful bonding experience for the both of you.
3. It is a terrific way to feel the love between you.
4. It gives you the experience of being in the moment.

In the Mutt-itation class we will learn what it means to meditate with our dogs, what the difference is between Mutt-itation and other meditations. We will also talk and I'm sure experience what it's like when your dog is not being cooperative during Mutt-itation. Then we will talk about how to bring Mutt-itation into your home practice. Along with the Mutt-itation we will be doing some gentle stretching for ourselves and doggie massage.